I am a former professional basketball player and certified personal trainer AABS (American Academy of Body Sculpting). I played professionally in the United States, Spain, Australia, and Argentina. I have worked out and trained all my life and have a passion for staying in shape and eating the right foods for proper nutrition to fuel the body, soul, and mind for optimum alertness and health.

I have a very diverse clientele, ranging from athletes to mothers, kids, and businessmen, accommodating their busy schedules.  My training varies from workout to workout, depending on your specific needs while keeping it fun and enjoyable, and yet challenging enough to achieve your goals.

Laurent Crawford

Founder; Time to Workout